The narrator of this picture book admits something on the 1st page. He’s a worrier.

He even worries about his worrying because he knows his worries are not normal. There is worrying about the 1st day of school, or large animals, or noises. These worries are common. But his worries are far more frequent and long-standing worries. His worries hurt his tummy and fill his head with loud, buzzing bees.

People around him say, “Don’t worry about it.”

Or, “Wait until you’re an adult.”

But no matter what he does, he can’t stop worrying.

Worrying about stuff happening in his home and family is just making things worse. But he knows he’s loved by those around him, and has friends that like him too.

He begins to write all those names down, alongside his worries. Gradually, he discovers that he does have some control over his worries, and soon he feels more and more like his old, energetic pre-worry self.

With tips for parents and caregivers at the rear of the book, a place for young readers to write their worries down and a likeable, relatable narrator sharing his journey directly to the reader, this picture book is a great resource for all involved.

Many children are worriers like this young narrator, but with his help, they too can learn ways to dismantle their worries and get back to their pre-worry happy selves.

Beautifully illustrated in soft but full colours by Sarah Trolle.

Author Becky Overeem is passionate about mental health and education, and runs her own business developing teaching and mental health resources.

Author – Becky Overeem

Illustrator – Sarah Trolle

Age – 6+

Non-Fiction

(2025, Mary Egan Publishing, Aotearoa, NZ, New Zealand, Worries, Worrying, Non-Fiction)